These 10 things contain more potassium than banana– friends today I will tell you. Which things have more potassium than bananas? Friends, potassium is very important for our body. It works in our muscles and nerves. And also keeps our blood pressure under control. Friends, many people think that there is a lot of potassium inside the banana.
But let me tell you. In one banana, you get only 422 mg or up to 9% potassium. Apart from this, there is a lot of such thing. They contain more potassium than bananas. Today I will tell you 10 such things. They contain more potassium than bananas.
So let’s see what are those 10 things-
Friends, you know, there is 666 mg of potassium inside a pomegranate. Apart from this, vitamin C, K and protein are also found in plenty inside pomegranate. Friends, there is natural sugar inside it, and instead of banana, you can also include it in your diet.
Friends, this is very tasty. And friends, it can very easily fulfill the deficiency of potassium inside your body. It contains 541 mg of potassium. Apart from this, vitamin A is also found in it.
Friends, a lot of potassium is also found inside potatoes. Friends, you get 515 mg of potassium inside 136 grams of potato. According to experts, potatoes are the biggest source of potassium. You can also include this in your diet.
Friends, avocado is one such fruit. Which is very popular, and you get Vitamin K inside it. Friends, you get 487 mg of potassium in one hundred grams of avocado. Suppose if you eat a whole avocado in 1 day. So you will get 20% potassium. Friends, it also helps you in reducing your blood pressure.
Friends, you eat 179 grams of white beans. So they contain the same amount of potassium as a banana. Suppose if you eat cooked white beans. So inside it you get 829 mg of potassium. Friends, you get vitamin B inside it. Apart from this, you can also eat it as a salad.
Friends coconut water for us. It can prove to be very beneficial. Because it has natural sugar inside it. And many people consume it during exercise. So that their energy remains, friends, in one coconut water, 240 mg of potassium is found in 13%. And also inside it you get calcium, magnesium etc. You must try this.
Friends, inside this you get 676 mg of potassium in 155 grams of pods. And inside it you also get vitamin K. And along with vitamin K, you also get magnesium and manganese.
Friends, you get vitamin C inside tomatoes. And inside 50 grams of tomato paste. You get 486 milligrams of potassium. This can also be a very good option for you.
Friends, spinach can prove to be very good for you. Because it contains a lot of nutrients. Friends, you get 540 mg of potassium inside 156 grams of spinach. Apart from this, a lot of vitamin A and vitamin K are also found inside it. Friends, you must include this in your diet. It will definitely prove beneficial for you.
Friends, there is 518 mg of potassium inside 170 grams of boiled beetroot. You can eat it as a salad or vegetable, or you can also eat it by making pickle. It also helps you to normalize your blood pressure.
Friends, you can also replace banana. By using these 10 things. Can correct the amount of potassium in your body. If this article helped you. So share this further with more people.