What is nomophobia? Nomophobia symptoms and method to avoid Nomophobia

What is nomophobia

What is nomophobia?   Nomophobia symptoms and method to avoid Nomophobia – Hello friends how are you all?  Hope you are all healthy.  I once again welcome all of you to our brand new article.  Friends, today we are going to give you a very important information in this article.  Today in this article, we will tell you what is nomophobia?  How to avoid nomophobia?  So friends, if you also want to get all this information, then read this article completely till the last.

Friends do you know about nomophobia.  If you do not know about Nomophobia, then you do not have to worry anymore because today in this article we are going to give you complete information about Nomophobia disease.  Friends, Nomophobia is a very serious disease and we are sure that you must have heard the name of this disease, if anyone in your neighborhood is also suffering from this disease, then this article will be very useful for you.  Because after reading this, you can get every information related to this disease.

What is nomophobia ?  Nomophobia symptoms and method to avoid Nomophobia

So friends, now we do not waste much time and tell you what is this nomophobia disease?  Friends, first of all you should know the meaning of nomophobia.  Nomophobia is composed of three words, the first word is no.  The second word is mo , Mobile.  And the third word is phobia.  This means fear of losing the mobile.  Yes Friends Nomophobia is a disease in which the victim is always afraid to stay away from mobile phones.  He feels that if his mobile is taken away from him, then he will not be able to live and due to this he goes on becoming mentally weak.  And a situation comes when he goes completely insane.

Why does nomophobia occur?

Friends yet we told you what is nomophobia?  Now let us tell you why nomophobia occurs?  Friends, as you all know, nomophobia is a smartphone related disease.  Smartphones are available to everyone today.  Everyone uses a smartphone every day.  If we talk about an average time, then people use smartphones at least ten hours in a day.  In this smartphone, people watch movies, use the Internet, remain active in social media.  There are some people who also do their office work with the help of smartphones.

But friends use the smartphone in a limit, but there are some people who keep using the smartphone throughout the day.  Such people fall prey to nomophobia because these people get used to smartphones.  And they start to fear that if the smartphone goes away from us then how will we live.  This is why people have Nomophobia disease.

Symptoms of nomophobia

So friends, till now we have told you about Nomophobia disease in detail. Now we are telling you about some of the major symptoms of Nomophobia disease.  Below you are told about the symptoms of Nomophobia disease.  If you are seeing such symptoms in your relative or within yourself, then you should understand that you are also suffering from Nomophobia disease.

If someone checks his smartphone every five minutes, it means that he is suffering from Nomophobia disease.

If someone’s phone is not in the network coverage area, he becomes restless and commits strange acts, it means that he is suffering from Nomophobia.

Friends, a person who suffers from Nomophobia disease, when the person is not charging the phone, he starts doing strange things and becomes restless.

A person suffering from nomophobia always has the fear of losing the phone and getting stolen.

If the notification of your phone rings and you immediately start checking your phone restlessly, it means that you have suffered from Nomophobia.

So guys these were some symptoms for you.  These symptoms are seen inside the person who has Nomophobia disease.  If you see these symptoms in you too, get your treatment immediately.

How to prevent nomophobia ?

So friends, now we tell you that if a person has a disease of nomophobia, how can he protect himself?  Below you are told some points, you should read these points carefully and follow them.

No person can suddenly keep their phone away, so if you want to avoid nomophobia, then try to spend as much time as possible without a smartphone.

Spent your time with friends.  Sit with the family in free time and talk to them.

Do not use the smartphone at any time. Read books and read your favorite stories instead.

Keep yourself so busy that you don’t get time to use your smartphone

If you use more than one social media account, delete some of them.  With this you can save your time.

Whenever you go for a walk outside the house or go with a friend, always keep a smart phone at home.  Never carry a smartphone in your pocket.


So guys this was a little information for you.  That’s all for today.  Today in this article we have told you what is nomophobia?  How does nomophobia occur?  What are the symptoms of Nomophobia and how to avoid Nomophobia.  We told you in detail about nomophobia today.  We hope you like this information.  We keep bringing you information on many topics.  If you want to get other similar information, then read our article daily.  Thank you very much for your valuable time.  Good Day