4 Effective and Easy to Use Remedies to Get Rid of a Sinus Headache

How to get rid of a sinus headache

Do you often feel pressure on your forehead, eyes or cheeks or your head throbbing? If the answer is yes, you should consult the doctor immediately as you might have a sinus headache. Dr. Subinoy Das, a chief executive officer for the Advanced Sinus Care and Research in Columbus, Ohio, states that there could be many factors responsible for a sinus headache. This article discusses how to get rid of a sinus headache.

Also Read: Sinus Pressure and Dizziness without Congestion

The most important factor for a sinus headache is the swelling of the nose linings which causes pain and pressure on the cheeks, foreheads, and eyes. The most common symptoms of a sinus headache are a common cold, pain around cheeks, forehead, eyes, and allergies. The pain caused due to a sinus headache is worse during the early morning. So the question arises here is how to get rid of a sinus headache?

Remedies to Getting Rid of Sinus Headache:

Below we are mentioning a few remedies that will surely help you to get rid of a sinus Headache fast and rapid.

Also Check: Sinus Pressure Points


Humidifier and Herbal Teas

Keeping the body hydrated helps you to keep the sinuses thin and moist. However, you should avoid taking caffeinated and alcoholic drinks because this might cause dehydration. A sinus patient is advised to drink eight glasses of water every day. This is how to get rid of a sinus headache fast and naturally.

You can use a humidifier to keep the air around you moist. However, you need to keep the humidifier clean especially if you are suffering from allergies. A humidifier should only be used during the dry weather.

Warm Compress:

Warm Compress for sinus

Keeping a hot washcloth over the nose and eyes keeps the nasal passages warm. It loosens the secretions and keeps the tissues moist. You can also get relieved of the sinus pain and pressure by alternating hot and cold compress. Place a hot washcloth around the sinus areas for about three to four minutes. Then, place a cold compress around the sinus areas for about thirty seconds. Repeat the same for about two times. Doing this exercise for about four times a day can help you a lot to get rid of a sinus headache naturally.

Home Remedies:

One can get rid of a sinus headache at home with the following two methods mentioned below:

Use of Steam

Steam Inhalation

Steam can immensely contribute to relieving sinus pain as it moistens the sinus. Sprinkle some drops of methanol or eucalyptus in your shower and steam up. This shower loosens the debris, or the mucus stuck inside the nose.

Dr. Sam S. Rizk, MD, a New York-based ear, nose and throat doctor greatly recommends steam to get rid of a sinus headache at home. A sinus patient is recommended to get the bedding washed in hot water to decrease the chances of allergy.

Saltwater Irrigation:

Saltwater Irrigation

Saltwater irrigation cleanses the nose and thereby lessens the pain. It is one of the most recommended remedies to get rid of a sinus headache. A sinus patient can also use a saline nasal spray for the same.

You can prepare your nasal irrigation solution with your sinus irrigation kit. Get a clean 8-ounce glass and fill it with distilled water.

You are advised not to use tap water unless you have boiled it for at least 2-3 minutes. Mix 3/4 teaspoon of non-iodized salt with this water and add a pinch of baking soda. This home-made solution is a lot more effective in relieving sinus pain.

How to Get Rid of a Sinus Headache and Nausea?

Bromelain is a protein found in the stems of pineapple sold as a supplement. It has been immensely used to reduce swelling in the nasal passages from many years. However, you should always consult your doctor for the appropriate dosage of Bromelain. Moreover, bromelain may also interact with any other medication if you are taking any.

Also Read: Effective Ways to Relieve Sinus Pressure in Head

Spicy foods like hot mustards, peppers, curry tend to open up nasal passages and clear sinuses. Dr. Das says that Capsaicin, active ingredient in chile peppers is found to be very effective to get rid of a sinus headache. The preparations of Capsaicin have been investigated for facial pain treatments, and the results have been quite promising.

Effective of Antibiotics on Sinus Headache:


  • Antibiotics are not very effective means to get rid of a sinus headache. The sinus infections are viral and should not be treated with antibiotics. The American Academy of Otolaryngology suggests seven days waiting to check whether a patient can get better on his own. Antibiotics should be avoided as they lead to the development of superbugs. However, you can use antibiotics if you have a yellow or a green mucus discharge after consulting the doctor.
  • The techniques such as deep breathing practices, meditation, relaxation exercises and mind-body concentration are very effective to reduce sinus pain. These practices influence pain perception and can also be of some help in chronic pain. Exercises like swimming, flying or diving should also be avoided to minimise the pain.

So, if you have a sinus headache, you do not have to worry about how to get rid of a sinus headache. Mild chronic pain related to cold or allergy can be treated naturally using the above remedies. However, if you have persistent nausea, confusion, tingling, numbness, you should consult a doctor. Your doctor may suggest you go for a CT scan of the sinuses and nose for any anatomical blockages which can treat surgically.

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