Sinus Home Remedies

10 Home Remedies to Get Rid of Phlegm and Thick Mucus in Sinus

How to Get rid of thick Mucus in SInus

If you are a sinus patient, you obviously know the problem experienced while breathing. Nasal mucus blocks the nasal passages making it difficult to inhale air. So, what is nasal mucus? Nasal mucus is a sticky, clear liquid which prevents the unwanted particles from entering the nose, acting as a filter.

It serves as a natural defense but as we all know excess of anything is harmful. The excess of mucus inside the nose is quite annoying. This article discusses how to get rid of thick mucus in the sinus.

Common cold, allergies and a little change in weather is responsible for the blockage of the sinuses and worsening of sinus conditions. However, you do not need to hurry to the doctor immediately. You can follow some easy to do remedies to clear thick mucus in the sinus.

10 Remedies to getting Rid of Phlegm and Sinusitis Mucus

Following are the remedies that you can use to get rid of thick Mucus in Sinus:

1. Use of Water and Nasal Irrigation

Nasal Irrigation

Drinking adequate amount of water is very useful to get rid of thick mucus in the sinus. Keeping the body hydrated helps in thinning the mucus and drains the sinuses.

Nasal irrigation is considered to be one of the most effective remedies to get rid of thick mucus in the sinus. Saline irrigation is merely flushing out the nasal passages with a saline solution.

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A neti pot is a commonly used apparatus for nasal irrigation. It resembles a teapot or more appropriately Aladdin’s lamp. The saline solution is available with the neti pot. However, you can create your saline solution. You can do this by dissolving one teaspoon of sea salt into one pint of distilled or filtered water. Add a squeeze of baking soda to the solution.

Fill your neti pot with this solution. Turn your head sideways and lean over a sink to carry out this remedy. Pour the solution into the upper nostril in this position and let the liquid flow out the other nostril. Repeat the same with the other nostril.

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This process flushes out the unwanted mucus. Hence, the method is called irrigation. A neti pot is an inexpensive apparatus which takes good care of your sinus. You can use your neti pot once or twice every day. This is How to get rid of thick Mucus in Sinus. 

2. Using Warm Compress

Warm Compress for sinus

The warm compresses also help you get relieved of your sinus pain by getting rid of thick mucus in the sinus. The warm compress loosens the mucus and gets it drained out of the sinuses.

Place a wet towel soaked in warm water. Place it over the face when you feel the sinus pain. Cover the areas above the eyebrows, the eyes and the cheeks below the eyes. Repeat the process by soaking the towel in the warm water.

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You can also use warm and cold compress alternately. Remove the hot compress and keep the cold compress for about 30 seconds. Do this process for two to three times. You can repeat the whole process for about five to six times a day and this is how to get rid of thick mucus in the sinus.

3. Use Steam


Steam gets you relieved in sinus pain by breaking up the sinus mucus in the nose, throat, and chest.  Boil a bowl or pot of water. You can also add eucalyptus leaves, menthol or camphor in hot water. Adding any of these helps you to get rid of thick mucus in sinus easily. Hold your face over the pot or the bowl and cover your head with a clean towel so that all the steam is trapped inside. Breathe in this steam for a few minutes until the vapor dissipates.

4. Use Humidifier

Humidifier sinusistis

Dry air causes congestion of the nose and serves as an irritant. Using a humidifier solves this problem. Humidifiers are of two kinds, warm mist and cold mist. You can even have a houseplant in the alternative to a humidifier. They also help in the release of moisture in the air.

Also Read: Sinus Pressure Points

You can also have some short-term humidification methods. They are leaving the door of washroom open while bathing or letting the clothes dry indoors or safely boiling water on the stove.

5. Using Herbal Products

peppermint herbal

Drinking herbal tea helps you a lot in getting rid of thick mucus in the sinus. Add peppermint to the cup of your warm tea. Peppermint contains menthol which relieves you of sinus pressure, congestion and pain.

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Green tea has ingredients which not only improve the overall health of your body but also help you in the sinus. It makes the immunity stronger to fight the pending sinus infections. Herbal products containing gentian root, elderflower, cowslip, verbena too help in the treatment of sinus problems.

6. Using Chicken Soup

Chicken Soup

It is a lesser known remedy, but a chicken’s soup helps in easing congestion. Some studies have discovered that chicken soup mostly helps in reducing inflammation. Scientists have still not been able to find out the actual ingredient behind this. However, they claim that the steam and the anti-inflammatory and antioxidant effects of the components of the soups do the job. This is How to get rid of Thick Mucus in Sinus.

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7. Drink more & plenty

Drink more & plenty

Dehydration is another aspect that can cause mucus to act and irritate you. However, drinking water-rich liquids, particularly warm ones, can enable your bodily fluid to stream. Water can release your clog by helping your bodily fluid move. Have a go at tasting anything from juice to chicken soup. Other great fluid decisions incorporate decaffeinated tea and a warm natural product like lemon water.

8. Eat herbs & natural foods

Eat herbs & natural foods

Always look to intake devouring nourishments and beverages that contain garlic, lemon, and ginger. These food items are very effective when it comes to treating coughs, running noses, and unnecessary mucus. Hot substances that contain capsaicin, for example, cayenne or stew peppers, may likewise help briefly clear sinuses and get bodily fluid going.

Following is the list of eatables that help to overcome viral-based or respiration issues:

  1. Pomegranate
  2. Licorice root
  3. Guava tea
  4. Oral zinc
  5. Echinacea
  6. Ginseng
  7. Berries

9. Warm, Salt Water Gargles

Warm, Salt Water Gargles

Warm salt water can help clear mucus that is holding tight the back of your throat while gargling. It might even eliminate germs and relieve your sore throat. Combine some water with 1/2 to 3/4 teaspoon of salt. Warm water works best since it breaks down the salt all the more rapidly. It’s additionally a smart thought to utilize separated or filtered water that doesn’t contain chafing chlorine.

10. Eucalyptus Oil

Eucalyptus Oil

Utilizing eucalyptus fundamental oil may get the bodily fluid out of your chest. It works by extricating the bodily fluid so you can hack it out more effectively. In the meantime, in the event that you have a bothering hack, the eucalyptus can calm it. You can either breathe in vapor by utilizing a diffuser or utilize a medicine that contains this fixing. Speak with your specialist before utilizing basic oils on youngsters.

Other Medications & Remedies

Other Medications & Remedies

If you are experiencing certain conditions or diseases, your specialist may recommend meds to treat the main driver of your side effects. There are explicit prescriptions that can thin your bodily fluid in the event that you have an unending lung condition like cystic fibrosis.

Hypertonic saline is a treatment that is breathed in through a nebulizer. It works by expanding the measure of salt in your air sections. It comes in various qualities and can be utilized by the individuals of ages 6 or above.

There are additionally over-the-counter (OTC) medications you can utilize. Decongestants, for instance, can chop down the bodily fluid that streams from your nose. This bodily fluid isn’t viewed as mucus, however, it can prompt chest clog. Decongestants work by lessening swelling in your nose and opening up your aviation routes.

Final Words

These are a few commonly used remedies of How to Get Rid of Thick mucus in Sinus. However, there are few other measures that you can take to help you fight with the sinus pain. A sinus patient should sleep with the head elevated. This sleep position helps to drain out the sinus and does not lead to congestion.

You should also take adequate rest so that your immunity is strong enough to fight off a sinus infection. However, you should consult your doctor if you have symptoms for more than ten days or a very high fever with a greenish nasal discharge.

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