How To Increase Oxygen Level At Home Naturally – You all know how important oxygen is to our body. We inhale oxygen while inhaling. But due to air pollution nowadays we are not able to get pure oxygen due to which many serious diseases start to occur. At present, the risk of corona virus is increasing day by day.
Those who lack oxygen in their blood are at the highest risk of corona. Due to lack of oxygen in the blood, the immunity of the body starts to decline, due to which many types of diseases start. In this article, we will tell you the home remedies to increase oxygen level in the body.
How To Increase Oxygen Level At Home Naturally
If you want to know the home remedies to increase the oxygen level in your body, then we have given the information about it below:
1. Get Fresh Air
In today’s time, a lot of people sit in homes with windows closed, due to which they do not get pure oxygen. That is why you are opening the windows of your houses so that you can get pure air and oxygen well. In summer, many people spend time in coolers and fans by closing the windows of their houses.
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Our advice to such people is to keep their windows open so that pure air can enter the room. Apart from this, it is very important to take fresh air in the morning and get pure oxygen in the fresh air itself.
2. Plant Saplings Around Your House
In today’s time, the biggest reason for not getting pure oxygen is that trees are being cut and planted less by people every day. If you want to take pure oxygen, then plant trees around your house. If you live in the city, you can grow plants in the pot and keep it on your balcony or terrace. This will give you pure oxygen. This is because plants take carbon dioxide and release oxygen. In this way you will get pure oxygen.
Exercise is very important to increase oxygen level in the body. During exercise, you can do Anulom Vilom Kapalbhati Ujjai Pranayama. Due to this, your breathing system also works well and at the same time oxygen level in the body also increases. Apart from this, you can do any other type of exercise as the respiratory activity starts to accelerate while exercising. The body feels light and healthy after exercise.
4. Drink Fluids
It is very important to consume fluids to increase the oxygen level in the body. For this, you should drink more and more water because it contains the maximum amount of hydrogen and oxygen. Drinking water gets it from your blood, due to which there is no lack of oxygen in the blood. Apart from this, you can also stay away from the problem of hydration. You can also consume fruit and vegetable juices in liquids.
5. Eat Vegetables Rich In Oxygen And Iron
If you want to increase the oxygen level in your body, then it is very important to consume vegetables rich in your mass. For this you can eat freshly boiled vegetables like spinach, broccoli kale and green beans, as well as bell pepper potato carrots. Apart from this, you should consume less salt because it increases the oxygen level.
6. Make Meditation
Due to mental stress, there is a lack of oxygen in the body, due to which it is very important to meditate. By doing meditation, you can remove mental stress. For this, you should sit down and meditate and calm your mind. At that time there is no question of any kind going on in your mind. Breathe in slowly and release it. Repeating such a process repeatedly improves oxygen level and at the same time relieves mental problems.
7. Eat Foods Rich In Iron
If you want to increase the oxygen level in your body, it is very important to have healthy food for this. There are also some foods that help increase oxygen levels such as iron-rich foods. One can eat meats, poultry, fish, legumes and green leafy vegetables in iron-rich foods. Because iron is found in sufficient quantity in all these things and it helps in improving the oxygen level in the blood.