How To Keep Heart Healthy? 7 Ways To Keep The Heart Healthy – Heart is the most important part of our body, which keeps on working 24 hours. Keeping the heart healthy is very important to keep the body healthy. Many people in today’s time smoke, drink, etc., due to which there is a bad effect on their heart. But if you take some precautions, you can keep the heart healthy. In this article How do we keep the heart healthy? 7 ways to keep the heart healthy are going to be told.
- 1 How To Keep Heart Healthy?
- 2 How does the human heart work?
- 3 Rheumatic heart disease is a dangerous heart disease
- 4 7 Ways To Keep The Heart Healthy
How To Keep Heart Healthy?
Heart is that part of our body which is very important to keep healthy. Due to unhealthy heart, you have to face many types of diseases and difficulties. To keep your heart healthy, you have to control your cholesterol level. If the cholesterol level in your body increases, it directly affects the heart and heart diseases start. Consumption of bad cholesterol increases the cholesterol level in the body greatly, which causes the heart and liver to be the most at risk.
How does the human heart work?
The human heart beats about a million times in a day and an average of 72 times in a minute. It is divided into two parts, right and left. There are two chamber atrium and ventricle on each side. The right side of the heart receives dirty blood from the body and pumps it to the lungs. After this, that blood is filtered from the lungs and comes back to the left side of the heart, from where it is pumped again throughout the body.
Rheumatic heart disease is a dangerous heart disease
Rheumatic heart disease is considered the most dangerous disease among cardiovascular diseases. Throat infection caused by Streptococcus bacteria. Having a rheumatic fever can worsen the heart forever. Rheumatic heart disease is most common in children between 5 and 15 years of age. In this disease there is fever and swelling in many parts of the body. To avoid this fever and to avoid many cardiovascular diseases, it is very important to stay healthy.
7 Ways To Keep The Heart Healthy
1. Avoid smoking and drinking
In today’s time, many people smoke and drink alcohol, due to which their heart has a bad effect. If you want to keep your heart healthy you have to give up smoking and drinking. Because the smoke emitted during smoking makes the blood dirty, after which the dirt passes through your heart to the lungs and then filtered through the lungs and comes back to the heart. In this process both your heart and lungs are damaged. The same process also occurs in drinking.
2. Reduce bad cholesterol from the body
Cardiovascular diseases are the most common cause of excess bad cholesterol. That is why you have to reduce the bad cholesterol present in your body, for this, you should consume whole grains, fibrous fruits, legumes and pulses more and more. Apart from this, the consumption of cinnamon can also reduce the bad cholesterol present in the body. Apart from this, reduce the consumption of things with bad cholesterol. Bad cholesterol is found in fast food, ghee, refined oil, etc. Minimize the consumption of all these.
3. Control blood pressure
Controlling blood pressure is very important to avoid heart related diseases. Consumption of excess fat can lead to kidney problems, tobacco and smoking make the blood vessels flexible. Due to this the problem of hypertension starts. In the case of hypertension, the blood pressure tends to be low or high. For your information, let us tell you that when our body is healthy, then the blood pressure in the rivers of blood is 120/80.
4. Control Diabetes
If you have diabetes, then it puts your heart at the highest risk. In the case of diabetes, there is also a risk of heart stroke. You can consume roasted flaxseeds to control diabetes.
5. Be Physically Active
If you want to avoid heart related diseases and keep it healthy, then it is very important to be physically active, for this you wake up in the morning and start walking for half an hour and do exercise or yoga. This will keep your body active and your heart healthy. Due to this, you can also avoid other diseases including heart related diseases.
6. Eat a Balanced Diet
It is very important to have a balanced diet to keep the heart healthy. For this, you should consume green vegetables as much as possible and reduce salt intake. If you want to eat more salt, you can eat rock salt. Include those things in your diet which are rich in vitamins and minerals. If you take a balanced diet then it reduces the risk of heart related diseases.
7. Stay away from mental stress
Nowadays, many people are stressed about some work, due to which there is always tension in their mind. Due to mental stress, the risk of heart disease increases significantly. That’s why reduce mental stress. You can also resort to yoga and meditation to reduce mental stress.