5 Ways to Get Rid of Sinus Headache without Congestion or Runny Nose


If you are suffering from Sinusitis, then you can feel an annoying nose with a headache along with facial pain, and you may have to swell in your sinuses. So all these are symptoms of Sinusitis. It is known as a situation in which the cavities around the nasal passages swell up due to infection. In this situation, many people frequently asked is it possible to have a Sinus headache without congestion or a runny nose? And what are the remedies for its treatment?

Then let me tell you it is possible to occur a Sinus headache without congestion or a runny nose, and the home remedies which is common in any sinus conditions are as follows:

1. Healthy Diet and Hydration

Healthy Diet and Hydration

To avoid a Sinus headache without congestion or a runny nose do not eat Cold food and drinks like coffee and alcohol. Do not consume food which is sweet, oily, more salty and heavy in a digest. Also avoid milk, sugar, fried products, refrigerated products, fast food, carbonated drinks, cigarette, chocolates, white flour, meat, bread, junks, etc. To stay hydrated, take lots of water and seasonal fruit juice like orange, papaya, pomegranate, watermelon, etc.

2. Turmeric and Ginger Root

Ginger Tea

Turmeric possesses anti-inflammatory properties and rich in antioxidants. When the turmeric is mixed with ginger and used it in hot tea, then it can help in a sinus headache without congestion or a runny nose and make you feel instantly better. Even a mixture of fresh ginger juice with one tablespoon honey can also be helpful if taken 2 to 3 times a day

3. Steam and Other Essential Oils

Lavender Essential Oil

This home remedy for Sinus act as magic. Take hot steaming water in a big bucket and add three drops of peppermint, three drops of pine or rosemary oil and two drops of eucalyptus oil. Another mixture is added one drop of thyme and peppermint oil with three drops of rosemary oil in hot water. Now cover your face and bucket with long cloth and inhale the steam. Do it once or twice a day.

4. Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar is an excellent natural component in a sinus headache without congestion or a runny nose with many health benefits. Take a cup of hot tea or water and add three tbsp of raw apple cider vinegar. For a better test, you can add lemon and honey, too. For better result take it times a day.

5. Flush your Nasal Passages

Saltwater Irrigation

Use saline water in Neti-pot and flush your nasal passage. It will thin mucus and helps to remove from your nasal passage. If you have sinus problems, follow the same procedure on a daily basis using neti- pot or any other device. If you are undergoing a cold or any other allergy, then do it twice a day.


It is all about this article. All the above-listed remedies can use to relieve a sinus headache. If you find it important, then like it and share it. You can also share other remedies in the comment box and also ask your doubts. Thank you for reading!

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