24 Easy to Use Home Remedies to Get Relief from Sinus Easily

sinus pain relief home remedies

Blocked nose, Facial pain or a cough? It may be a few symptoms of sinus. Sinus is much like asthma. It is an inflammatory process of the mucous membranes and sinuses. Affected individuals most often protest of a combination of facial pain and infected nasal drainage. Are you searching for sinus remedies? You are at the right place.  In this article, we will discuss the best sinus pain relief home remedies.

Here are 24 Sinus Pain Relief Home Remedies

1. Use of Onions:

Onions are very useful in treating a sinus infection. It is a well-known sinus pain relief home remedies. Onions are full of sulfur, anti-fungal, anti-bacterial compounds. This work very in treating sinus. Eating small onions with sugar will beneficial to clearing the sinus infection. All you need is to take raw and fresh small onions. Eat and drink hot water immediately after eating it. Repeat it 2-3 days once in a day.”

2. Sea Salt and Baking Soda:

use of baking soda as sinus pain relief home remedies

It is one of the known and ancient sinus pain relief home remedies among all remedies. Sea salt and baking soda have anti-fungal and anti-viral properties. So it will help in relaxing the mucus in your nose and hence relief in sinus pain. You need to Take 4 cups of water, boil it and cool it to room temperature. Again boil the water and add one teaspoon of sea salt, one teaspoon of baking soda, four – five drops of oregano extract, three-four drops of eucalyptus oil, twenty drops of betadine solution and four- five drops of tea tree oil and mix well.”

3. Inhale Onions Smell:Inhale Onions

Inhale of onion smell is one of the most common use sinus pain relief home remedies that you can try anytime. It is one of the old remedies adapt in India to clear choked nose and stubborn mucus in the nose. What you have to do is, “cut one-fourth portion of onion and inhale directly. But it irritates in our eyes. Repeat this sometimes in a day to decrease sinus infection.” “Another way is to chop small pieces of onions and put it in a pot of boiling water and keep onion in the boiling water for 10 minutes and filter the water.

Now drink this juice immediately when it is hot to get relief from a sinus infection.” Last way is to “put the chopped onions in a bowl and inhale the smell coming out of the onions to get help in the clogged nose.” Repeat one of this sometimes in a day to decrease sinus infection.

4. Use of Apple Cider Vinegar:

Use of Apple Cider Vinegar and Glycerin

Apple cider vinegar is found to be very active to treat irritations caused by a sinus infection and also reducing the sinus infection to a great extent. You have to “consume one teaspoon of apple cider vinegar three to four times a day to see a decrease in the irritation” due to a sinus infection. You can also “mix five teaspoons of apple cider vinegar in 180 ml of water. Take steam of this heated water in your mouth.” Do this four times a day to get good aid from a sinus infection. It is one of the most effective sinus pain relief home remedies among all the remedies.

5. Grape Fruit Seed Extract:

If the sinus infection has grown up very seriously, you can use grapefruit seed extract to decrease the irritation to a significant level. This remedy along with other sinus pain relief home remedies shall definitely work. Grapefruit seed extract has outstanding antibacterial and antifungal properties which are very effective in handling sinus infection. It is in tablet form or liquid form and needs to be taken “as per the instructions of the doctor.”

6. Use of Horse Radish:

Horse Radish as an effective sinus pain relief home remedies

Use of Horseradish is an effective sinus pain relief home remedies. The best way is to “grate the fresh horseradish and place a little of it in your mouth. Grasp it in your mouth for a few minutes so that its flavor moves to the sinus and responds with it to reduce the secretion formed in the sinus. After the flavor of horseradish is evaporated, swallow it.” Repeat this two times a day for three to five days to get abundant relief from a sinus infection.

7. Oregano Oil:

Oregano Oil

Wholesome oregano oil has been found to be very useful in handling sinus infection. This sinus pain relief home remedy works directly at the site. It has anti-bacterial properties which will help in eliminating sinus infection caused by bacteria. “Take a few empty gelatine capsules and insert approx. 20 drops of pure oregano oil in each of the capsule and close it.” Take this capsule three times a day, morning, afternoon and evening for five days. “Add 10 to 12 drops of oregano in 100 ml water, mix it well and drink this mixture” thrice a day for five days for the reduction in a sinus infection.

8. Nose Exercise:

Nose Exercise

When you are affected by sinus, you have to improve the blood flow to your sinuses to prevent the sinus infection to grow in your nose. Some mild exercise for your nose will help in reducing sinus infection. Nose exercise is one of the most effective sinuses pain relief home remedies among all the remedies mentioned here you should try.

“Press left the side of your nose gently with your thumb for about 20 seconds and breathed from right nostril. Repeat the same on the right side of the nose.” It will help in cultivating the blood flow in your nose to the sinuses and hence prevent sinus infection in your nose. You can do it sometime in a day there is no side effect of this exercise.

9. Liquid Intake:

Liquid Intake

Drinking a lot of liquids especially water will help you to free from dehydration and also slacken the mucus in your nose and throat. “Take at least 7 to 8 glasses of water daily” to loosen your mucus as well as it will help in draining the mucus efficiently.  During sinus “avoid caffeinated and alcoholic drinks” because they quickly dehydrate the body. Taking rest is also an essential factor.

10. Steam Inhalation:

Heat or Steam

Steam therapy is another effective sinus pain relief home remedies that you should try.  “Hot the water in a large bowl until it boiling switched off the stove and take steam that is coming out of the water. For better result cover your head and bowl with cloth so that steam does not escape. You can add a few drops (2-4 drops) of eucalyptus oil to this boiling water” to dilute the mucus in your nose.

11. Cayenne Pepper:

Cayenne Pepper

The capsaicin in the cayenne peppers will aid in decongesting your nose and avert the secretion from developing in the nose. It is easy to try and an effective sinus pain relief home remedies  All you need to do is “Add cayenne peppers to your daily diet” to dropping the symptoms of sinus infection to a vast range.

12. Garlic Tea:

Garlic Tea

Ingredients like garlic and cayenne peppers are used in a fight with sinus. “Add two to three pieces of freshly crushed garlic along with 2 to 3 sprints of cayenne pepper in a bowl with 50-75 ml water. Boil this water until steam starts to evaporate. Switched off the stove and mix the contents with continuously stirring. Drink this tea and breathe deeply with every sip.” It will help in reducing sinus infection.

13. Thyme Oil:

Thyme Oil

Thyme oil method is also useful sinus pain relief home remedies among all remedies.  You need to “Add ten drops of pure thyme oil in a bowl of water. Boil water until evaporate. Now remove from gas cover your head and your bowl with the cloth and inhale the steam evaporate from the container.” Repeat it three to four for fifteen minutes to get relief.

14. Use of Garlic:


Garlic has anti-fungal and antibacterial and antifungal properties. It is known as a great natural doctor for a lot of health problems and you don’t have work too much for this sinus pain relief home remedies. You need to “Eat three to four pieces of raw garlic every day” will help you to get relief from a sinus infection and also from preventing the growth of sinus infection.

15. Use of Humidifier and Herbal Teas:

Humidifier and Herbal Teas

If you get regular attacks of sinus, then it is better to fix a humidifier for your home. It will help in preventing your airways to get dry. Note that you have to clean the humidifier regularly otherwise it becomes a center for fungal growth.

“In a cup of water add sage, fennel, and peppermint and keep it to a boil. Filter the boiling water and drink this herbal tea twice a day.” it will help you in a sinus infection.

16. Dietary Tips:

Dietary Tips

Food plays an important role in sinus infection so never eat starchy, sugary and fried foods when you have a sinus infection.  “Eat more and more vegetable and natural fresh fruit juices. Eat that food that contains Vitamin A like tomatoes, leafy vegetables, and carrots.”  If you want to sweeten your diet, you can “use honey instead of sugar.” All the above will help you to fight the sinus. If you follow then it is cool sinus pain relief home remedies.

17. Say no to Alcohol:

Say no to Alcohol

“Alcohol has to be avoided entirely” when you are suffering from a sinus infection. It will swell up the mucous membranes of the nose and sinus passages which causes irritations.  So it is right for you to avoid alcohol beverages with even trace amount. 

18. Salt Water Rinse:

Salt Water Rinse

“Using a neti-pot, you can clear sinus by flushing any bacteria out.”  Saltwater washes help to keep the nasal passages open by washing out mucus and prevent the infection to the other sinuses. It also keeps the mucous membranes moist.

19. Pressure Points:

Sinus pressure points on hands

Pressing sinus Pressure Points is a natural home remedy for pain relief. These Pressure points are effective sinus pain relief home remedies, all you need to just “Do a simple 5-minute face massage”, will bring you the much needed temporary relief from your blocked nose.

20. Avoid Chemicals:

Avoid chemicals

Inhaling chemicals like the chlorine at the swimming pool can irritate the nasal ways. So “avoid swimming pool” as much as possible.  If you work in any chemical company “wear a mask to prevent fumes of a chemical.”

21. Sleeping with Your Head Elevated:

Sleeping with Your Head Elevated

“Sleeping like this either supported up” with cushions can help to remove the sinuses and relieve in the sinus. It is an effective sinus pain relief home remedies among all the remedies You can raise the head on your bed by using leg extenders.

22. Always Wash Your Hands:

One of the most common reasons for sinus is bacterial and viral infections, and the best way to reduce it is “proper hand washing” which reduces the spread of germs and maintains hygiene.

23. Use of Lemon Balm:

Lemon Balm

Lemon balm can kill bacteria that cause sinus infections. “Take some dry lemon balm leaves and boil in water for ten minutes. Use this water to gargle.” Do it twice a day for three to four days.

24. Turmeric and Ginger Root:

Turmeric and Ginger Root

Turmeric contains the natural anti-inflammatory curcumin, and also it is an anti-oxidant. These sinus pain relief home remedies mainly use in India. When “turmeric combined with spicy ginger root and prepared for hot tea,” it can help loosen mucus.

Sinus is a disease that can trouble you a lot if goes sever, Always remember these remedies. So far we discussed the different sinus pain relief home remedies. We hope you like this article. May this article is helpful in solving your problem. Thank you for reading. Get well soon!

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