4 Pressure Points on Feet and Leg that will Help You Get Relief from Sinus

Sinus Pressure Points on Feet

Are you suffering from sinus? Or confused between a headache and a sinus headache? Or finding remedies for sinus? Then you are at the right place because in this article we will discuss sinus symptoms and pressure points on feet to get relieved in pain.

What is Sinus?


Sinus medically distinguished as rhinosinusitis, a sinus infection occurs when your nasal cavities become swollen, infected, and inflamed. Sinusitis normally caused by a virus and often continues even after other upper respiratory symptoms are gone. In some circumstances, rarely fungus or bacteria may reason for a sinus infection.

Different situations such as nasal polyps, allergies, and tooth infections can also add to sinus pain and symptoms. Sinus can be cure with the help of natural remedies, with the help of a doctor or use sinus pressure points on legs and feet.

Types of Sinus

types of sinus

There is two type of sinus one is chronic, and other is acute.

Chronic sinus infections last more than twelve weeks or continue to reappear. Specialists agree that the main symptoms and reason for sinusitis include infected nasal discharge, congestion, and facial pain. Acute sinusitis only remains for a short time, as less than four weeks. An acute infection is usually part of the respiratory illness or a cold.

4 Sinus Pressure Points on Feet:

No. 1: The Toe Nails

The Toe Nails

Sinus pressure points are on the outside of the toenails of the feet. The big toe or thumb has points on both the inside and outside of the nail. There are some points on the toenails that serve as pressure points, and when you pressed them, it will increase circulation in the sinus regions and support to drain and unclog sinuses.

These points should be pressed lightly. Again as I said before some say to do it clockwise and right then left, and vice versa, but the lightly applied pressure to these points on feet will do the deal.

No. 2: Balls Of The Feet

Balls Of The Feet

The balls of the feet are excellent pressure points for easing to drain the middle and inner ear and clear blocked Eustachian tubes. Press and massage the balls of the feet, or adequately yet, have someone else do it daily, and you will feel your nose and ears draining much better.

Also Read: Effective Ways to Relieve Sinus Pressure in Head

No. 3: The Toes


These points found on the tips of the toes. Just like you squeeze the fingers, squeeze the toe tips one by one. It does not need to do for a long time. Some people will say that start with the left or right or to do it clockwise or anti-clockwise.

So all these are a myth, you can do it as seems best for you and you will learn what goes beneficial for you. When you press these sinus pressure points on feet, it helps the sinuses to drain also over time can help in the prevention of sinus contagion.

No. 4: The Upper outside Shin

Upper outside Shin

It is a little tricky to explain. Move from your kneecap downwards. You will touch the top of your shin bone. Move your fingers a little more down on the outside of your shin. This point will be on the right side the shin of your right leg and the left on your left leg. Try to hold the point where your shin front meets the muscle that lifts when you bend your foot upwards.

There is a hole at the top of the outside of your shin, where you have to press. It will probably be a lot more sensitive than the points around it. It is an important pressure point, and sinus conditions are just one of its many uses. It’s excellent for all things sinus, increasing circulation throughout the sinuses and ears and also improving respiratory health in general.

Symptoms of Sinus:

Several sinus infection symptoms are typical to both chronic and acute forms. Consulting your doctor is the safest way to find the cause, learn if you have an infection, and to receive treatment. But for your information here are the common symptoms of sinus.

1. Pain in your Sinuses

Pain is a typical symptom of sinusitis. You have several different sinuses behind your eyes, above and below your nose as well. Any of these can damage when you have a sinus infection. Swelling and inflammation cause your sinuses to throb with low pressure. You may feel pain on either side of your nose, in your forehead, between your eyes, or in your upper jaws and teeth Along with this, you can also feel the pain at the base of the skull. It may cause a headache.

Also read: Effective Ways to Relieve Sinus Pressure in Head

2. Nasal Discharge

  • During a sinus infection, you may need to inflate your nose often because of nasal release, which can be cloudy, yellow, or green. This discharge occurs from your swollen sinuses and flows into your nasal ways.
  • The release may also detour your nose and flow down the back of your throat. You may feel an itch, a tickle, or even a sore throat. It is called postnasal drip and may cause you to cough at night or when you are resting down to sleep, and in the staring of a day after getting up. It may also cause your voice to sound hoarse.

3. Nasal Congestion

Your infected sinuses may also bind how well you can breathe through your nose. The disease causes swelling in your nasal passage and sinuses. Because of the nasal blockage, your voice may sound stuffy, or you probably will not able to smell or taste as well as regular.

4. Sinus Headaches

The swelling in your sinus and relentless pressure can give you signs of a headache. Sinus pain can also give you dental pain, earaches, and pain in your cheeks and jaws. Sinus headaches are often at their severe in the morning because liquids have been accumulating all night long. One’s headache can also get worse when the barometric pressure in your environment is altering suddenly.

5. Throat irritation and cough

As the discharge from your sinuses drains down the back of your throat, it can irritate, especially over an extended period. It can lead to a tenacious and irritating cough, which can be critical when resting down to nap or first thing in the day after getting up from a bed. It can also make sleeping tough. Sleeping with your head elevated or upright can help decrease the intensity and frequency of your coughing.

6. A hoarse voice and Sore Throat

Postnasal drip can give you an aching and raw throat. Although it may begin as a bothersome tickle, it can get severer. If your contamination remains for a few weeks or more, the mucus can inflame and irritate your throat as it dribbles, appearing in a painful hoarse voice and sore throat.

Final Words

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