Back pain: Causes, symptoms, and treatments – A lot of people get back pain as they get older but poor people also get this problem due to poor lifestyle. Lack of calcium vitamin in the body Tire in the room Arthritis Muscle Stretch Inflammation in the uterus Sleeping incorrectly and sitting Menstrual disturbances History problems cause back pain. In this article, we are going to give you complete information about the causes and treatment of back pain.
- 1 What is back pain?
- 2 Due to back pain
- 3 How to treat back pain?
What is back pain?
Physically, any hard work puts more weight on the spine. Apart from this, when we sit for too long in any one place, we still have the maximum weight on the spine. Due to this, there is pressure on the muscles, tissues and ligaments that support the spine. Injuries caused by this pressure are called stress injuries. It is also called back pain and lower back pain.
Due to back pain
1. Stressed Life
Back pain problems are most commonly seen in stressed people. In the state of tension, the muscles of the neck and back start to get stiff, due to which back and back pain starts. If a person remains under stress for a long time, then he becomes a victim of the problem of back pain and with time this pain goes on increasing.
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2. More use of computers and smartphones
Do you understand that many people use smartphones and computers to sit neck bending all day, due to which the pressure on their spinal cord increases, and sitting for too long also causes pressure on the waist, which causes back pain and Problems like back pain start
Many times, due to heavy lifting, the bones of the spine and the bones of the waist get stretched, due to which the problem of back pain starts. However, if you continue to work without rest, then this pain gets worse and it is treated through physiotherapy.
4. Injury to the bones of the spine
Sometimes the discs between the bones of the spine get moved due to injury, due to which the problem of back pain and back pain starts to emerge. This problem can be eliminated through physiotherapy. For its home remedies, you can apply hot and cold packs.
5. Physical weakness
The problem of back pain also starts due to any kind of weakness in the body. If you are not taking the right diet and there is a lack of calcium, vitamins and minerals in your body, then due to this, bone pain starts. Due to the deficiency of calcium, a condition of pain starts in the joints and in the back.
6. Due to ulcer and kidney infection
Due to diseases like ulcer kidney infection, back pain and back pain also start. For your information, let us tell you that back and back pain can also cause cancer. That is why the sooner it can be treated, the better it is.
How to treat back pain?
In today’s time, the problem of backache has been found in many people. Many people take the advice of a doctor for its treatment, but we are going to tell you some such home remedies through which you can treat back pain very easily.
1. Use Ginger
If you have back pain and back pain, then make a paste of ginger and apply it on the painful area and apply eucalyptus oil on top. By doing this, you will get back pain or back pain. Apart from this, mix four to five pieces of ginger in one and a half cups of water and boil it lightly today. After this, when cooled, drink a little honey mixed with it. Make tea by mixing one and a half teaspoon long powder, half teaspoon black pepper and one teaspoon ginger powder. Drinking this tea also gives relief in pain
2. Treatment with Basil Leaves
Boil 8-10 basil leaves in a cup of water until it reduces to half. Then after cooling it add a pinch of salt and drink it. It provides relief from back pain and back pain.
3. Consumption of poppy seeds
Taking two teaspoons of poppy seeds and sugar candy powder in a glass of milk can cure back pain.
4. Massage with oil
Eating eucalyptus oil, almond oil, olive oil or coconut oil and gently massaging it on the painful area also provides relief.
5. Use of garlic
Taking 3-4 cloves of garlic every morning on an empty stomach also provides relief from back pain. Apart from this, put garlic in mustard oil and boil it till it is completely carpeted. After this, filter it and cool it and massage it with the same oil on the painful area. It gives quick relief
6. Rock Salt
Prepare a paste by mixing rock salt in water and then put it in a thin cloth and squeeze it well so that all the water comes out. Now apply the remaining paste to the painful area, it helps to relieve back pain.