How Many Calories Should Be Taken In A Day? How Many Calories Are Needed To Lose Weight And Gain Weight? – Whenever there is a talk about calories, the same question comes in our mind that how many calories should be taken in a day? Actually, the food we eat contains some amount of calories which gives us energy.
Eating more calories leads to weight gain and consuming fewer calories leads to weight loss. That is why we need to know how many calories should be taken so that our body maintains it. In this article, we will tell you how many calories are needed to lose weight and gain weight?
Which Items Provide Calories?
A lot of people have a question as to what is the calorie, then for your information, tell me that 1 gram to 4 calories of carbohydrate, 1 gram to 4 calories of protein and 9 grams to 1 gram of fat or fat. is. 2500 calories are needed for men and 2000 calories per day for women. However, your age depends on weight height and lifestyle activity, how many calories will you need per day?
How Many Calories Should Be Taken In A Day?
How many calories should be taken in a day depends on two things, first BMR and second daily activities. BMR is the number of calories required by the body at rest. Also what is the number of calories you burn during daily activities.
How To Find BMR?
The Harris-Benedict formula for BMR detection has been developed taking into consideration weight, height, age, and gender.
For men BMR = 66+ (13.7 × Weight in Kg) + (5 × Hight in cm) – (6.8 × Age in Years)
BMR for women = 655+ (9.6 × Weight in Kg) + (1.8 × Hight in cm) – (4.7 × Age in Years)
How Many Calories Are Needed To Lose Weight?
For your information, let us know that 3500 calories are present in one pound of fat in your body. If you burn 3500 calories in any way, then your weight can be reduced by 1 pound. Similarly, if you burn 1000 calories simultaneously, your body weight can be reduced by 2 pounds.
If you want to reduce your body weight, then it will be necessary to eat a diet that has a very low calorie intake. Apart from this, through exercise and also you can reduce the amount of calories. If you want to reduce your body weight and fat, then for this you must burn at least 500 calories but do not burn more than 1000 calories.
This is because according to the American College of Sports Medicine, it is necessary to take 1200 calories per day for women and 1800 calories per day for men. That’s why it is better if you cut 500 calories in your diet. In the same way, you can reduce your body weight by burning calories every day.
How Many Calories Are Needed To Gain Weight?
If you want to increase your body weight, increase it by at least 500 calories per day more than the calories prescribed for it. As we told you above that 3500 calories is equal to one pound of body weight. That is why if you take 500 calories more by diet, then you can gain 1 pound of weight in 1 week. Apart from this, many types of physical exercises have to be done to increase body weight. Along with exercise, if you take calories then it does not have any side effects on the body.
How To Burn Calories?
Below we are going to give you some examples of which 30 minutes burn your calories. All of the examples below are for individuals weighing 125 pounds, or 57 kg.
Lifting weights for 30 minutes daily burns 90 calories of energy. Apart from this, 120 calories in 30 minutes from aqua aerobics, 150 calories from walking 7 kilometers per hour, 180 calories from normal swimming, 300 calories from walking 10 kilometers per hour, 41 calories from computer work and 30 at bedtime There are 19 calories burned in a minute.
If you want to calculate your BMR, you can do so by clicking on the link given below: https://www.calculator.net/bmr-calculator.html
If you want to know how many calories are needed per day, you can do this by clicking on the link given below: https://www.calculator.net/calorie-calculator.html