Symptoms of Vitamin B12 deficiency – As you all know how much vitamin is important for our body. Vitamin B12 is also an essential element in these, which is very important for the blood of the body. Lack of vitamin B causes fatigue, mental problems, nervous system problems etc.
In order to overcome the deficiency of vitamin B12 in the body, it is necessary to include many nutrients in the food. Why done helps in making DNA and red blood cells. In this article, we are going to tell you the symptoms of vitamin 12 deficiency.
- 1 What is Vitamin B12?
- 2 What are the disadvantages of Vitamin B12 deficiency?
- 3 How to overcome vitamin B12 deficiency?
- 4 Symptoms of vitamin B12 deficiency
What is Vitamin B12?
Vitamin B12 is very important for the body because it also keeps the nervous system healthy and improves the cells of fellow blood red blood cells and DNA. It plays a very important role in the production of blood cells. If you have a deficiency of Vitamin B12 in your body, then many types of diseases can occur. Lack of vitamin B12 causes many blood related diseases.
Lack of oxygen does not reach all the organs well because blood cells are required to reach oxygen to all the organs and keep them healthy. Vitamin B12 deficiency makes the patient physically unwell as well as mentally unwell. That is why doctors recommend taking vitamin B12 so that you do not have to go through any mental illness.
What are the disadvantages of Vitamin B12 deficiency?
Lack of vitamin B12 impairs the patient’s ability to think and at the same time stops the formation of blood cells, due to which oxygen does not reach well in all parts of the body. Along with this, there is also a decrease in the oxygen level in the blood. Many health problems also arise due to deficiency of Vitamin B12.
How to overcome vitamin B12 deficiency?
If you have a deficiency of vitamin B12 in your body, then it is necessary to eat such foods in which vitamin B12 is found in high amounts. If you want to be healthy, then for this, a reading of 2.4 micrograms of vitamin B12 is required. For your information, let us know that Vitamin B12 is water soluble.
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If you want to overcome the deficiency of vitamin B12, then it is very important to consume red meat poultry eggs dairy products for this. If you are not a non-vegetarian, whole grains can take milk, bread and nutritional yeast from the seeds of the plant. Often, a person is unable to understand the deficiency of Vitamin B12 because it does not have any special symptoms that can be easily detected that there is a deficiency of Vitamin B12 in the body.
But there are some signs through which you can find out and by taking vitamin B12, you can overcome your health problems. For this, it is very important to know about the symptoms of vitamin B12 deficiency. Therefore, now we are going to give you the information of the symptoms of vitamin B12 deficiency below.
Symptoms of vitamin B12 deficiency
If you have a deficiency of Vitamin B12 in your body, then you can find out about it by the symptoms mentioned below.
1. Skin yellowing
If your body is deficient in vitamin B12, it causes yellowing of the skin and can cause jaundice. For your information, let us know that jaundice occurs when the body is not able to produce enough red blood cells. Without these cells, your skin can become dry. Not only this, megaloblastic anemia can also occur due to lack of red blood cells and it is directly related to jaundice.
Megaloblastic anemia weakens the red blood cells and makes the body very weak. When your body’s liver breaks down red blood cells, it releases bilirubin. For your information, let us know that bilirubin is a brown substance which turns your skin yellow. This is a symptom of jaundice.
2. being tired
If you have a deficiency of Vitamin B12 in your body then you will start feeling tired due to megaloblastic anemia. As we told you, due to lack of red blood cells, oxygen does not flow properly in the body, due to which the fatigue starts.
3. Fast heartbeat
If your heart starts beating fast and this process continues uninterrupted, it means that your body is deficient in Vitamin B12.
4. Difficulty in breathing and mouth problems
Lack of vitamin B12 also causes trouble in breathing. Apart from this, mouth problems also start like mouth sores, burning sensation in the mouth etc.
5. Decreased ability to think and irritability
Deficiency of vitamin B12 reduces the ability to think and in addition irritability.